{"id":68929,"date":"2026-02-23T05:07:41","date_gmt":"2026-02-23T11:07:41","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-balance-whats-the-minimum-calories-to-lose-weight-safely\/"},"modified":"2026-02-23T05:07:41","modified_gmt":"2026-02-23T11:07:41","slug":"finding-your-balance-whats-the-minimum-calories-to-lose-weight-safely","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-balance-whats-the-minimum-calories-to-lose-weight-safely\/","title":{"rendered":"Finding Your Balance: What\u2019s the Minimum Calories to Lose Weight Safely?"},"content":{"rendered":"