{"id":68935,"date":"2026-02-23T05:08:07","date_gmt":"2026-02-23T11:08:07","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-deficit-how-many-calories-under-tdee-to-lose-weight-safely\/"},"modified":"2026-02-23T05:08:07","modified_gmt":"2026-02-23T11:08:07","slug":"finding-your-deficit-how-many-calories-under-tdee-to-lose-weight-safely","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-deficit-how-many-calories-under-tdee-to-lose-weight-safely\/","title":{"rendered":"Finding Your Deficit: How Many Calories Under TDEE to Lose Weight Safely"},"content":{"rendered":"