{"id":68936,"date":"2026-02-23T05:08:07","date_gmt":"2026-02-23T11:08:07","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-many-calories-to-lose-weight-by-a-certain-date-your-guide-to-sustainable-results\/"},"modified":"2026-02-23T05:08:07","modified_gmt":"2026-02-23T11:08:07","slug":"how-many-calories-to-lose-weight-by-a-certain-date-your-guide-to-sustainable-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-many-calories-to-lose-weight-by-a-certain-date-your-guide-to-sustainable-results\/","title":{"rendered":"How Many Calories to Lose Weight by a Certain Date: Your Guide to Sustainable Results"},"content":{"rendered":"