{"id":68946,"date":"2026-02-23T05:08:59","date_gmt":"2026-02-23T11:08:59","guid":{"rendered":"https:\/\/trimrx.com\/blog\/is-2200-calories-enough-to-lose-weight-finding-your-ideal-daily-deficit\/"},"modified":"2026-02-23T05:08:59","modified_gmt":"2026-02-23T11:08:59","slug":"is-2200-calories-enough-to-lose-weight-finding-your-ideal-daily-deficit","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/is-2200-calories-enough-to-lose-weight-finding-your-ideal-daily-deficit\/","title":{"rendered":"Is 2200 Calories Enough to Lose Weight? Finding Your Ideal Daily Deficit"},"content":{"rendered":"