{"id":68954,"date":"2026-02-23T05:09:35","date_gmt":"2026-02-23T11:09:35","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-much-weight-do-you-lose-with-a-1000-calorie-deficit-for-sustainable-results\/"},"modified":"2026-07-24T18:17:41","modified_gmt":"2026-07-25T00:17:41","slug":"how-much-weight-do-you-lose-with-a-1000-calorie-deficit-for-sustainable-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-much-weight-do-you-lose-with-a-1000-calorie-deficit-for-sustainable-results\/","title":{"rendered":"How Much Weight Do You Lose With 1000 Calorie Deficit?"},"content":{"rendered":"