{"id":68959,"date":"2026-02-23T05:09:58","date_gmt":"2026-02-23T11:09:58","guid":{"rendered":"https:\/\/trimrx.com\/blog\/is-a-200-calorie-deficit-enough-to-lose-weight-a-science-based-look-at-sustainable-progress\/"},"modified":"2026-02-23T05:09:58","modified_gmt":"2026-02-23T11:09:58","slug":"is-a-200-calorie-deficit-enough-to-lose-weight-a-science-based-look-at-sustainable-progress","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/is-a-200-calorie-deficit-enough-to-lose-weight-a-science-based-look-at-sustainable-progress\/","title":{"rendered":"Is a 200 Calorie Deficit Enough to Lose Weight? A Science-Based Look at Sustainable Progress"},"content":{"rendered":"