{"id":68961,"date":"2026-02-23T05:10:13","date_gmt":"2026-02-23T11:10:13","guid":{"rendered":"https:\/\/trimrx.com\/blog\/a-scientific-approach-to-energy-balance-how-to-count-my-calories-to-lose-weight-effectively\/"},"modified":"2026-02-23T05:10:13","modified_gmt":"2026-02-23T11:10:13","slug":"a-scientific-approach-to-energy-balance-how-to-count-my-calories-to-lose-weight-effectively","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/a-scientific-approach-to-energy-balance-how-to-count-my-calories-to-lose-weight-effectively\/","title":{"rendered":"A Scientific Approach to Energy Balance: How to Count My Calories to Lose Weight Effectively"},"content":{"rendered":"