{"id":68972,"date":"2026-02-23T05:11:15","date_gmt":"2026-02-23T11:11:15","guid":{"rendered":"https:\/\/trimrx.com\/blog\/is-a-500-calorie-deficit-good-to-lose-weight-a-path-to-sustainable-health\/"},"modified":"2026-02-23T05:11:15","modified_gmt":"2026-02-23T11:11:15","slug":"is-a-500-calorie-deficit-good-to-lose-weight-a-path-to-sustainable-health","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/is-a-500-calorie-deficit-good-to-lose-weight-a-path-to-sustainable-health\/","title":{"rendered":"Is a 500 Calorie Deficit Good to Lose Weight? A Path to Sustainable Health"},"content":{"rendered":"