{"id":68975,"date":"2026-02-23T05:11:25","date_gmt":"2026-02-23T11:11:25","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-number-how-many-calories-per-day-to-burn-to-lose-weight-for-lasting-results\/"},"modified":"2026-02-23T05:11:25","modified_gmt":"2026-02-23T11:11:25","slug":"finding-your-number-how-many-calories-per-day-to-burn-to-lose-weight-for-lasting-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-number-how-many-calories-per-day-to-burn-to-lose-weight-for-lasting-results\/","title":{"rendered":"Finding Your Number: How Many Calories Per Day to Burn to Lose Weight for Lasting Results"},"content":{"rendered":"