{"id":68977,"date":"2026-02-23T05:11:34","date_gmt":"2026-02-23T11:11:34","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-many-calories-do-i-take-in-to-lose-weight-the-science-of-sustainable-progress\/"},"modified":"2026-02-23T05:11:34","modified_gmt":"2026-02-23T11:11:34","slug":"how-many-calories-do-i-take-in-to-lose-weight-the-science-of-sustainable-progress","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-many-calories-do-i-take-in-to-lose-weight-the-science-of-sustainable-progress\/","title":{"rendered":"How Many Calories Do I Take In to Lose Weight? The Science of Sustainable Progress"},"content":{"rendered":"