{"id":68978,"date":"2026-02-23T05:11:41","date_gmt":"2026-02-23T11:11:41","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-much-weight-do-you-lose-on-1000-calorie-diet-exploring-safety-and-sustainability\/"},"modified":"2026-02-23T05:11:41","modified_gmt":"2026-02-23T11:11:41","slug":"how-much-weight-do-you-lose-on-1000-calorie-diet-exploring-safety-and-sustainability","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-much-weight-do-you-lose-on-1000-calorie-diet-exploring-safety-and-sustainability\/","title":{"rendered":"How Much Weight Do You Lose on 1000 Calorie Diet: Exploring Safety and Sustainability"},"content":{"rendered":"