{"id":68979,"date":"2026-02-23T05:11:42","date_gmt":"2026-02-23T11:11:42","guid":{"rendered":"https:\/\/trimrx.com\/blog\/will-i-lose-weight-eating-1100-calories-a-day-understanding-the-science-of-sustainable-results\/"},"modified":"2026-07-24T18:15:45","modified_gmt":"2026-07-25T00:15:45","slug":"will-i-lose-weight-eating-1100-calories-a-day-understanding-the-science-of-sustainable-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/will-i-lose-weight-eating-1100-calories-a-day-understanding-the-science-of-sustainable-results\/","title":{"rendered":"Will I Lose Weight Eating 1100 Calories a Day?"},"content":{"rendered":"