{"id":68981,"date":"2026-02-23T05:11:54","date_gmt":"2026-02-23T11:11:54","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-the-ideal-balance-how-many-calories-below-tdee-to-lose-weight\/"},"modified":"2026-07-30T18:19:01","modified_gmt":"2026-07-31T00:19:01","slug":"finding-the-ideal-balance-how-many-calories-below-tdee-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-the-ideal-balance-how-many-calories-below-tdee-to-lose-weight\/","title":{"rendered":"How Many Calories Below TDEE to Lose Weight"},"content":{"rendered":"