{"id":68991,"date":"2026-02-23T05:12:42","date_gmt":"2026-02-23T11:12:42","guid":{"rendered":"https:\/\/trimrx.com\/blog\/the-science-of-slimming-how-much-calorie-deficit-needed-to-lose-weight-for-lasting-success\/"},"modified":"2026-02-23T05:12:42","modified_gmt":"2026-02-23T11:12:42","slug":"the-science-of-slimming-how-much-calorie-deficit-needed-to-lose-weight-for-lasting-success","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/the-science-of-slimming-how-much-calorie-deficit-needed-to-lose-weight-for-lasting-success\/","title":{"rendered":"The Science of Slimming: How Much Calorie Deficit Needed to Lose Weight for Lasting Success"},"content":{"rendered":"