{"id":69006,"date":"2026-02-23T05:13:37","date_gmt":"2026-02-23T11:13:37","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-do-i-calculate-calorie-deficit-to-lose-weight-a-scientific-approach-to-sustainable-results\/"},"modified":"2026-02-23T05:13:37","modified_gmt":"2026-02-23T11:13:37","slug":"how-do-i-calculate-calorie-deficit-to-lose-weight-a-scientific-approach-to-sustainable-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-do-i-calculate-calorie-deficit-to-lose-weight-a-scientific-approach-to-sustainable-results\/","title":{"rendered":"How Do I Calculate Calorie Deficit to Lose Weight? A Scientific Approach to Sustainable Results"},"content":{"rendered":"