{"id":69007,"date":"2026-02-23T05:13:39","date_gmt":"2026-02-23T11:13:39","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-the-right-balance-how-many-active-calories-to-lose-weight-safely\/"},"modified":"2026-02-23T05:13:39","modified_gmt":"2026-02-23T11:13:39","slug":"finding-the-right-balance-how-many-active-calories-to-lose-weight-safely","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-the-right-balance-how-many-active-calories-to-lose-weight-safely\/","title":{"rendered":"Finding the Right Balance: How Many Active Calories to Lose Weight Safely?"},"content":{"rendered":"