{"id":69013,"date":"2026-02-23T05:14:01","date_gmt":"2026-02-23T11:14:01","guid":{"rendered":"https:\/\/trimrx.com\/blog\/the-science-of-energy-deficits-can-you-lose-weight-if-you-dont-eat-enough-calories\/"},"modified":"2026-02-23T05:14:01","modified_gmt":"2026-02-23T11:14:01","slug":"the-science-of-energy-deficits-can-you-lose-weight-if-you-dont-eat-enough-calories","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/the-science-of-energy-deficits-can-you-lose-weight-if-you-dont-eat-enough-calories\/","title":{"rendered":"The Science of Energy Deficits: Can You Lose Weight If You Don’t Eat Enough Calories?"},"content":{"rendered":"