{"id":69021,"date":"2026-02-23T05:14:45","date_gmt":"2026-02-23T11:14:45","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-balance-exactly-how-many-calories-to-decrease-to-lose-weight-and-keep-it-off\/"},"modified":"2026-02-23T05:14:45","modified_gmt":"2026-02-23T11:14:45","slug":"finding-your-balance-exactly-how-many-calories-to-decrease-to-lose-weight-and-keep-it-off","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-balance-exactly-how-many-calories-to-decrease-to-lose-weight-and-keep-it-off\/","title":{"rendered":"Finding Your Balance: Exactly How Many Calories to Decrease to Lose Weight and Keep it Off"},"content":{"rendered":"