{"id":69026,"date":"2026-02-23T05:15:10","date_gmt":"2026-02-23T11:15:10","guid":{"rendered":"https:\/\/trimrx.com\/blog\/cracking-the-code-exactly-how-many-calories-per-lb-to-lose-weight-sustainably\/"},"modified":"2026-02-23T05:15:10","modified_gmt":"2026-02-23T11:15:10","slug":"cracking-the-code-exactly-how-many-calories-per-lb-to-lose-weight-sustainably","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/cracking-the-code-exactly-how-many-calories-per-lb-to-lose-weight-sustainably\/","title":{"rendered":"Cracking the Code: Exactly How Many Calories Per Lb to Lose Weight Sustainably"},"content":{"rendered":"