{"id":69029,"date":"2026-02-23T05:15:30","date_gmt":"2026-02-23T11:15:30","guid":{"rendered":"https:\/\/trimrx.com\/blog\/the-science-of-success-how-to-figure-out-my-calorie-deficit-to-lose-weight-sustainably\/"},"modified":"2026-02-23T05:15:30","modified_gmt":"2026-02-23T11:15:30","slug":"the-science-of-success-how-to-figure-out-my-calorie-deficit-to-lose-weight-sustainably","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/the-science-of-success-how-to-figure-out-my-calorie-deficit-to-lose-weight-sustainably\/","title":{"rendered":"The Science of Success: How to Figure Out My Calorie Deficit to Lose Weight Sustainably"},"content":{"rendered":"