{"id":69038,"date":"2026-02-23T05:16:14","date_gmt":"2026-02-23T11:16:14","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-much-weight-can-you-lose-on-calorie-deficit-a-guide-to-sustainable-results\/"},"modified":"2026-02-23T05:16:14","modified_gmt":"2026-02-23T11:16:14","slug":"how-much-weight-can-you-lose-on-calorie-deficit-a-guide-to-sustainable-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-much-weight-can-you-lose-on-calorie-deficit-a-guide-to-sustainable-results\/","title":{"rendered":"How Much Weight Can You Lose on Calorie Deficit? A Guide to Sustainable Results"},"content":{"rendered":"