{"id":69039,"date":"2026-02-23T05:16:23","date_gmt":"2026-02-23T11:16:23","guid":{"rendered":"https:\/\/trimrx.com\/blog\/determining-your-daily-deficit-how-much-calories-should-i-lose-to-lose-weight\/"},"modified":"2026-02-23T05:16:23","modified_gmt":"2026-02-23T11:16:23","slug":"determining-your-daily-deficit-how-much-calories-should-i-lose-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/determining-your-daily-deficit-how-much-calories-should-i-lose-to-lose-weight\/","title":{"rendered":"Determining Your Daily Deficit: How Much Calories Should I Lose to Lose Weight?"},"content":{"rendered":"