{"id":69056,"date":"2026-02-23T05:17:50","date_gmt":"2026-02-23T11:17:50","guid":{"rendered":"https:\/\/trimrx.com\/blog\/the-science-of-weight-plateaus-can-you-be-in-calorie-deficit-and-not-lose-weight\/"},"modified":"2026-02-23T05:17:50","modified_gmt":"2026-02-23T11:17:50","slug":"the-science-of-weight-plateaus-can-you-be-in-calorie-deficit-and-not-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/the-science-of-weight-plateaus-can-you-be-in-calorie-deficit-and-not-lose-weight\/","title":{"rendered":"The Science of Weight Plateaus: Can You Be in Calorie Deficit and Not Lose Weight?"},"content":{"rendered":"