{"id":69063,"date":"2026-02-23T05:18:18","date_gmt":"2026-02-23T11:18:18","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-to-do-calorie-deficit-diet-to-lose-weight-a-science-backed-approach-for-sustainable-results\/"},"modified":"2026-02-23T05:18:18","modified_gmt":"2026-02-23T11:18:18","slug":"how-to-do-calorie-deficit-diet-to-lose-weight-a-science-backed-approach-for-sustainable-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-to-do-calorie-deficit-diet-to-lose-weight-a-science-backed-approach-for-sustainable-results\/","title":{"rendered":"How to Do Calorie Deficit Diet to Lose Weight: A Science-Backed Approach for Sustainable Results"},"content":{"rendered":"