{"id":69068,"date":"2026-02-23T05:18:36","date_gmt":"2026-02-23T11:18:36","guid":{"rendered":"https:\/\/trimrx.com\/blog\/is-burning-150-calories-a-day-enough-to-lose-weight\/"},"modified":"2026-08-09T18:16:56","modified_gmt":"2026-08-10T00:16:56","slug":"is-burning-150-calories-a-day-enough-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/is-burning-150-calories-a-day-enough-to-lose-weight\/","title":{"rendered":"Is Burning 150 Calories a Day Enough to Lose Weight?"},"content":{"rendered":"