{"id":69078,"date":"2026-02-23T05:19:25","date_gmt":"2026-02-23T11:19:25","guid":{"rendered":"https:\/\/trimrx.com\/blog\/the-science-of-calorie-deficits-how-many-calories-to-eat-to-lose-weight-fast\/"},"modified":"2026-02-23T05:19:25","modified_gmt":"2026-02-23T11:19:25","slug":"the-science-of-calorie-deficits-how-many-calories-to-eat-to-lose-weight-fast","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/the-science-of-calorie-deficits-how-many-calories-to-eat-to-lose-weight-fast\/","title":{"rendered":"The Science of Calorie Deficits: How Many Calories to Eat to Lose Weight Fast"},"content":{"rendered":"