{"id":69079,"date":"2026-02-23T05:19:27","date_gmt":"2026-02-23T11:19:27","guid":{"rendered":"https:\/\/trimrx.com\/blog\/balancing-the-burn-how-many-calories-to-lose-weight-with-exercise-and-personalized-science\/"},"modified":"2026-02-23T05:19:27","modified_gmt":"2026-02-23T11:19:27","slug":"balancing-the-burn-how-many-calories-to-lose-weight-with-exercise-and-personalized-science","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/balancing-the-burn-how-many-calories-to-lose-weight-with-exercise-and-personalized-science\/","title":{"rendered":"Balancing the Burn: How Many Calories to Lose Weight With Exercise and Personalized Science"},"content":{"rendered":"