{"id":69083,"date":"2026-02-23T05:19:46","date_gmt":"2026-02-23T11:19:46","guid":{"rendered":"https:\/\/trimrx.com\/blog\/mastering-energy-balance-how-to-count-calories-in-food-to-lose-weight\/"},"modified":"2026-02-23T05:19:46","modified_gmt":"2026-02-23T11:19:46","slug":"mastering-energy-balance-how-to-count-calories-in-food-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/mastering-energy-balance-how-to-count-calories-in-food-to-lose-weight\/","title":{"rendered":"Mastering Energy Balance: How to Count Calories in Food to Lose Weight"},"content":{"rendered":"