{"id":69090,"date":"2026-02-23T05:20:27","date_gmt":"2026-02-23T11:20:27","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-balance-how-much-calories-per-meal-to-lose-weight-sustainably\/"},"modified":"2026-02-23T05:20:27","modified_gmt":"2026-02-23T11:20:27","slug":"finding-your-balance-how-much-calories-per-meal-to-lose-weight-sustainably","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-balance-how-much-calories-per-meal-to-lose-weight-sustainably\/","title":{"rendered":"Finding Your Balance: How Much Calories Per Meal to Lose Weight Sustainably"},"content":{"rendered":"