{"id":69204,"date":"2026-03-04T05:17:10","date_gmt":"2026-03-04T11:17:10","guid":{"rendered":"https:\/\/trimrx.com\/blog\/weight-loss-math-is-burning-200-calories-a-day-enough-to-lose-weight\/"},"modified":"2026-07-25T18:17:02","modified_gmt":"2026-07-26T00:17:02","slug":"weight-loss-math-is-burning-200-calories-a-day-enough-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/weight-loss-math-is-burning-200-calories-a-day-enough-to-lose-weight\/","title":{"rendered":"Is Burning 200 Calories a Day Enough to Lose Weight?"},"content":{"rendered":"