{"id":69215,"date":"2026-03-04T05:18:04","date_gmt":"2026-03-04T11:18:04","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-the-balance-how-much-protein-and-calories-to-lose-weight\/"},"modified":"2026-03-04T05:18:04","modified_gmt":"2026-03-04T11:18:04","slug":"finding-the-balance-how-much-protein-and-calories-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-the-balance-how-much-protein-and-calories-to-lose-weight\/","title":{"rendered":"Finding the Balance: How Much Protein and Calories to Lose Weight"},"content":{"rendered":"