{"id":69225,"date":"2026-03-04T05:18:46","date_gmt":"2026-03-04T11:18:46","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-much-weight-do-you-lose-burning-200-calories-a-practical-guide-to-sustainable-progress\/"},"modified":"2026-07-12T18:13:39","modified_gmt":"2026-07-13T00:13:39","slug":"how-much-weight-do-you-lose-burning-200-calories-a-practical-guide-to-sustainable-progress","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-much-weight-do-you-lose-burning-200-calories-a-practical-guide-to-sustainable-progress\/","title":{"rendered":"How Much Weight Do You Lose Burning 200 Calories?"},"content":{"rendered":"