{"id":69226,"date":"2026-03-04T05:18:49","date_gmt":"2026-03-04T11:18:49","guid":{"rendered":"https:\/\/trimrx.com\/blog\/the-science-of-energy-balance-how-many-calories-should-burn-daily-to-lose-weight-for-sustainable-results\/"},"modified":"2026-03-04T05:18:49","modified_gmt":"2026-03-04T11:18:49","slug":"the-science-of-energy-balance-how-many-calories-should-burn-daily-to-lose-weight-for-sustainable-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/the-science-of-energy-balance-how-many-calories-should-burn-daily-to-lose-weight-for-sustainable-results\/","title":{"rendered":"The Science of Energy Balance: How Many Calories Should Burn Daily to Lose Weight for Sustainable Results"},"content":{"rendered":"