{"id":69227,"date":"2026-03-04T05:18:54","date_gmt":"2026-03-04T11:18:54","guid":{"rendered":"https:\/\/trimrx.com\/blog\/understanding-the-math-how-many-calories-to-burn-a-pound-to-lose-weight-for-sustainable-results\/"},"modified":"2026-03-04T05:18:54","modified_gmt":"2026-03-04T11:18:54","slug":"understanding-the-math-how-many-calories-to-burn-a-pound-to-lose-weight-for-sustainable-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/understanding-the-math-how-many-calories-to-burn-a-pound-to-lose-weight-for-sustainable-results\/","title":{"rendered":"Understanding the Math: How Many Calories to Burn a Pound to Lose Weight for Sustainable Results"},"content":{"rendered":"