{"id":69233,"date":"2026-03-04T05:19:19","date_gmt":"2026-03-04T11:19:19","guid":{"rendered":"https:\/\/trimrx.com\/blog\/calculating-your-deficit-how-much-less-calories-should-i-eat-to-lose-weight\/"},"modified":"2026-03-04T05:19:19","modified_gmt":"2026-03-04T11:19:19","slug":"calculating-your-deficit-how-much-less-calories-should-i-eat-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/calculating-your-deficit-how-much-less-calories-should-i-eat-to-lose-weight\/","title":{"rendered":"Calculating Your Deficit: How Much Less Calories Should I Eat to Lose Weight?"},"content":{"rendered":"