{"id":69234,"date":"2026-03-04T05:19:21","date_gmt":"2026-03-04T11:19:21","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-balance-how-many-calories-should-you-be-burning-to-lose-weight\/"},"modified":"2026-03-04T05:19:21","modified_gmt":"2026-03-04T11:19:21","slug":"finding-your-balance-how-many-calories-should-you-be-burning-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-balance-how-many-calories-should-you-be-burning-to-lose-weight\/","title":{"rendered":"Finding Your Balance: How Many Calories Should You Be Burning to Lose Weight?"},"content":{"rendered":"