{"id":69238,"date":"2026-03-04T05:19:37","date_gmt":"2026-03-04T11:19:37","guid":{"rendered":"https:\/\/trimrx.com\/blog\/the-science-of-energy-balance-how-many-to-burn-calories-to-lose-weight-safely\/"},"modified":"2026-03-04T05:19:37","modified_gmt":"2026-03-04T11:19:37","slug":"the-science-of-energy-balance-how-many-to-burn-calories-to-lose-weight-safely","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/the-science-of-energy-balance-how-many-to-burn-calories-to-lose-weight-safely\/","title":{"rendered":"The Science of Energy Balance: How Many to Burn Calories to Lose Weight Safely"},"content":{"rendered":"