{"id":69240,"date":"2026-03-04T05:19:45","date_gmt":"2026-03-04T11:19:45","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-the-sweet-spot-how-many-calories-to-lose-weight-but-gain-muscle\/"},"modified":"2026-03-04T05:19:45","modified_gmt":"2026-03-04T11:19:45","slug":"finding-the-sweet-spot-how-many-calories-to-lose-weight-but-gain-muscle","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-the-sweet-spot-how-many-calories-to-lose-weight-but-gain-muscle\/","title":{"rendered":"Finding the Sweet Spot: How Many Calories to Lose Weight But Gain Muscle"},"content":{"rendered":"