{"id":69248,"date":"2026-03-04T05:20:13","date_gmt":"2026-03-04T11:20:13","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-balance-how-many-active-calories-a-day-to-lose-weight\/"},"modified":"2026-07-30T18:20:56","modified_gmt":"2026-07-31T00:20:56","slug":"finding-your-balance-how-many-active-calories-a-day-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-balance-how-many-active-calories-a-day-to-lose-weight\/","title":{"rendered":"How Many Active Calories a Day to Lose Weight: A Clear Guide"},"content":{"rendered":"