{"id":69252,"date":"2026-03-04T05:20:28","date_gmt":"2026-03-04T11:20:28","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-many-calories-over-bmr-to-lose-weight-for-sustainable-success\/"},"modified":"2026-03-04T05:20:28","modified_gmt":"2026-03-04T11:20:28","slug":"how-many-calories-over-bmr-to-lose-weight-for-sustainable-success","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-many-calories-over-bmr-to-lose-weight-for-sustainable-success\/","title":{"rendered":"How Many Calories Over BMR to Lose Weight for Sustainable Success"},"content":{"rendered":"