{"id":69255,"date":"2026-03-04T05:20:40","date_gmt":"2026-03-04T11:20:40","guid":{"rendered":"https:\/\/trimrx.com\/blog\/can-i-lose-weight-eating-1100-calories-a-day-the-science-and-safety-of-low-calorie-plans\/"},"modified":"2026-07-19T18:16:30","modified_gmt":"2026-07-20T00:16:30","slug":"can-i-lose-weight-eating-1100-calories-a-day-the-science-and-safety-of-low-calorie-plans","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/can-i-lose-weight-eating-1100-calories-a-day-the-science-and-safety-of-low-calorie-plans\/","title":{"rendered":"Can I Lose Weight Eating 1100 Calories a Day?"},"content":{"rendered":"