{"id":69256,"date":"2026-03-04T05:20:44","date_gmt":"2026-03-04T11:20:44","guid":{"rendered":"https:\/\/trimrx.com\/blog\/determining-how-many-calories-is-10000-steps-to-lose-weight-and-improve-metabolic-health\/"},"modified":"2026-06-29T10:56:58","modified_gmt":"2026-06-29T16:56:58","slug":"determining-how-many-calories-is-10000-steps-to-lose-weight-and-improve-metabolic-health","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/determining-how-many-calories-is-10000-steps-to-lose-weight-and-improve-metabolic-health\/","title":{"rendered":"Determining How Many Calories is 10000 Steps to Lose Weight and Improve Metabolic Health"},"content":{"rendered":"