{"id":69259,"date":"2026-03-04T05:20:56","date_gmt":"2026-03-04T11:20:56","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-long-to-lose-weight-with-a-500-calorie-deficit-a-science-backed-timeline\/"},"modified":"2026-07-25T18:18:32","modified_gmt":"2026-07-26T00:18:32","slug":"how-long-to-lose-weight-with-a-500-calorie-deficit-a-science-backed-timeline","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-long-to-lose-weight-with-a-500-calorie-deficit-a-science-backed-timeline\/","title":{"rendered":"How Long to Lose Weight 500 Calorie Deficit"},"content":{"rendered":"