{"id":69276,"date":"2026-03-04T05:22:06","date_gmt":"2026-03-04T11:22:06","guid":{"rendered":"https:\/\/trimrx.com\/blog\/can-you-lose-weight-on-1200-calories-a-day-the-science-of-sustainable-results\/"},"modified":"2026-03-04T05:22:06","modified_gmt":"2026-03-04T11:22:06","slug":"can-you-lose-weight-on-1200-calories-a-day-the-science-of-sustainable-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/can-you-lose-weight-on-1200-calories-a-day-the-science-of-sustainable-results\/","title":{"rendered":"Can You Lose Weight on 1200 Calories a Day? The Science of Sustainable Results"},"content":{"rendered":"