{"id":69277,"date":"2026-03-04T05:22:11","date_gmt":"2026-03-04T11:22:11","guid":{"rendered":"https:\/\/trimrx.com\/blog\/can-you-lose-weight-by-just-doing-a-calorie-deficit-the-science-of-sustainable-results\/"},"modified":"2026-03-04T05:22:11","modified_gmt":"2026-03-04T11:22:11","slug":"can-you-lose-weight-by-just-doing-a-calorie-deficit-the-science-of-sustainable-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/can-you-lose-weight-by-just-doing-a-calorie-deficit-the-science-of-sustainable-results\/","title":{"rendered":"Can You Lose Weight by Just Doing a Calorie Deficit? The Science of Sustainable Results"},"content":{"rendered":"