{"id":69278,"date":"2026-03-04T05:22:15","date_gmt":"2026-03-04T11:22:15","guid":{"rendered":"https:\/\/trimrx.com\/blog\/can-i-lose-weight-only-by-calorie-deficit-the-science-of-sustainable-fat-loss\/"},"modified":"2026-03-04T05:22:15","modified_gmt":"2026-03-04T11:22:15","slug":"can-i-lose-weight-only-by-calorie-deficit-the-science-of-sustainable-fat-loss","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/can-i-lose-weight-only-by-calorie-deficit-the-science-of-sustainable-fat-loss\/","title":{"rendered":"Can I Lose Weight Only by Calorie Deficit? The Science of Sustainable Fat Loss"},"content":{"rendered":"