{"id":69286,"date":"2026-03-04T05:22:44","date_gmt":"2026-03-04T11:22:44","guid":{"rendered":"https:\/\/trimrx.com\/blog\/is-a-500-calorie-deficit-enough-to-lose-weight-finding-your-path-to-sustainable-results\/"},"modified":"2026-08-12T18:17:44","modified_gmt":"2026-08-13T00:17:44","slug":"is-a-500-calorie-deficit-enough-to-lose-weight-finding-your-path-to-sustainable-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/is-a-500-calorie-deficit-enough-to-lose-weight-finding-your-path-to-sustainable-results\/","title":{"rendered":"Is a 500 Calorie Deficit Enough to Lose Weight?"},"content":{"rendered":"