{"id":69288,"date":"2026-03-04T05:22:52","date_gmt":"2026-03-04T11:22:52","guid":{"rendered":"https:\/\/trimrx.com\/blog\/do-you-always-lose-weight-in-a-calorie-deficit-understanding-the-science-of-weight-loss\/"},"modified":"2026-03-04T05:22:52","modified_gmt":"2026-03-04T11:22:52","slug":"do-you-always-lose-weight-in-a-calorie-deficit-understanding-the-science-of-weight-loss","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/do-you-always-lose-weight-in-a-calorie-deficit-understanding-the-science-of-weight-loss\/","title":{"rendered":"Do You Always Lose Weight in a Calorie Deficit? Understanding the Science of Weight Loss"},"content":{"rendered":"