{"id":69304,"date":"2026-03-04T05:24:00","date_gmt":"2026-03-04T11:24:00","guid":{"rendered":"https:\/\/trimrx.com\/blog\/do-i-need-calories-to-lose-weight-the-science-of-energy-and-sustainable-fat-loss\/"},"modified":"2026-03-04T05:24:00","modified_gmt":"2026-03-04T11:24:00","slug":"do-i-need-calories-to-lose-weight-the-science-of-energy-and-sustainable-fat-loss","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/do-i-need-calories-to-lose-weight-the-science-of-energy-and-sustainable-fat-loss\/","title":{"rendered":"Do I Need Calories to Lose Weight? The Science of Energy and Sustainable Fat Loss"},"content":{"rendered":"