{"id":69311,"date":"2026-03-04T05:24:28","date_gmt":"2026-03-04T11:24:28","guid":{"rendered":"https:\/\/trimrx.com\/blog\/calculations-for-success-how-many-calories-a-week-to-burn-to-lose-weight-sustainably\/"},"modified":"2026-03-04T05:24:28","modified_gmt":"2026-03-04T11:24:28","slug":"calculations-for-success-how-many-calories-a-week-to-burn-to-lose-weight-sustainably","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/calculations-for-success-how-many-calories-a-week-to-burn-to-lose-weight-sustainably\/","title":{"rendered":"Calculations for Success: How Many Calories a Week to Burn to Lose Weight Sustainably"},"content":{"rendered":"